LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you welcome your day with this easy morning meditation. Quiet your eyes and locate your breath, observing the natural pattern of each inhale and exhale. As you respire, permit your thoughts to pass by like clouds, unattached to evaluation. Visualize yourself enveloped in a soft light, infusing your body w

Drifting off to sleep can sometimes feel like a battle. The constant buzz of the world can make it hard to find that coveted calm. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you relax and fall asleep faster. One of the most beneficial options is using white noise. This type of sound overlaps other audibl